If you want to lose weight in a safe and controlled manner, go to your doctor and insist on prescription diet pills instead of the over-the-counter diet pills. Your doctor can give you a complete check-up to allow him or she to know what the proper dosage and type of prescription diet pills will work best for you without endangering your life. Many people who wish to lose weight go to a retail store and, on the advise of a friend or someone working in the store, purchase what they assume is the best diet pills for them. This has actually led to a few people suffering heart attacks and even a few deaths. The Ephedra diet pills can be safe if used properly and in the right dosage but they are also known to raise blood pressure and heart rates to unsafe levels. What is the sense in losing weight if you kill yourself in the process? Let your doctor manage this aspect of your overall health and give you the correct prescription diet pills.